Healthy and Fit

Meal Plan 1 Original

It’s time to reset and revise your goals. Use this opportunity for a fresh start and begin the year feeling your best!

Week 1

1
Meal Plan
2
Instructions

Week 2

1
Meal Plan & Grocery List
2
Instructions

Week 3

1
Meal Plan & Grocery List
2
Instructions

Week 4

1
Meal Plan & Grocery List
2
Instructions

Recipe Bundle

1
MEAL PLAN RECIPES
2
Two hard-boiled eggs with avocado spread on sprouted grain toast
3
Quesadilla in the Microwave
4
Five Spice Chicken Sheet Pan Dinner
5
Baby Spinach Salad with Shredded Rotisserie Chicken, Cherry Tomatoes, Feta Cheese
6
Oatmeal with dried goji berries, chopped walnuts, and coconut milk
7
Chopped hard boiled egg mixed with avocado mayo and dill over arugula,
8
Taco bowl Top with avocado, canned corn and black beans, and cilantro)
9
Slow cooker pot roast – Serve with steamed broccoli and baby carrots
10
Full fat yogurt with sliced almonds, chia seeds, and blueberries
11
Quinoa topped with shredded carrots, feta, cherry tomatoes, avocado, salt, and pepper.
12
Easy Lemon Butter Fish

Resources

1
Downloads

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Enrolled: 2 students
Lectures: 21