Mediterranean Meal Plan
The Mediterranean style of eating has been well studied over the decades and has been shown to promote health and well being. Give this tried and true way of eating your best shot.
What’s Included:
- Mediterranean Recipe Pack: 30 Mediterranean inspired meals that are well balanced using only clean ingredients, complete with calorie and macro breakdowns.
- Four Week Meal Plan: This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week.
Week 1
1
Meal Plan and Grocery List
2
Instructions
Week 2
1
Meal Plan and Grocery List
2
Instructions
Week 3
1
Meal Plan and Grocery List
2
Instructions
Week 4
1
Meal Plan and Grocery List
2
Instructions
Recipe Bundle
1
MEDITERRANEAN RECIPE BUNDLE
2
1.Table Of Contents
3
2. MEDITERRANEAN BREAKFAST
4
3.Apple Cinnamon Oatmeal
5
4.Eggs, Beans,
6
5.Fig
7
6.Greek Omelette
8
7.Greek Yogurt Blueberry Pancakes
9
8.Pomegranate & Pistachio Cottage Cheese
10
9.Shakshuka
11
10.Smoked Salmon
12
11.Strawberry and Pomegranate Yogurt
13
12.Sweet and Salty Steel Cut Oats
14
13.MEDITERRANEAN LUNCH
15
14. Avocado Chicken Salad
16
15.Bean Salad
17
16.Beet & Goat Cheese Salad
18
17.Chicken Cauliflower Rice Bowl
19
18.Grab n’ Go Lunch Mix
20
19.Lemony Shrimp & Avocado Salad
21
20.Mediterranean Quinoa Bowl
22
21.Mujadara
23
22.Smoked Salmon Salad
24
23.Tuna Wrap
25
24. MEDITERRANEAN DINNER
26
25.Baked Chicken & Peppers
27
26.Caprese Shrimp Zucchini Noodles
28
27.Garlic Butter Salmon & Broccoli
29
28.Grilled Chicken Kabobs
30
29.Greek Inspired Turkey Patties
31
30.Hearty Quinoa and Veggie Bowl
32
31.Lamb Chops & Salad
33
32.Sheet Pan Chicken & Cabbage Dinner
34
33.Spaghetti Squash & Scallops
35
34.Zucchini Boats
Resources
1
Downloads
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