Plant Based Meal Plan
Looking for a plant based plan that is nutrient dense, focuses on whole foods, and is satisfying? Look no further!
What’s Included:
- Plant Based Vegan Recipe Pack: 30 meals that are well balanced using only clean ingredients (no artificial meats or cheeses), complete with calorie and macro breakdowns.
- Four Week Meal Plan: This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week.
If your are not completely vegan but looking for more plant based options, you can always add in a side of eggs or animal protein.
Bonus material:
- Healthy Vegan Protein Guide: Help your clients understand healthy ways to incorporate more protein into their diet.
- Top Vegan Prebiotic and Probiotic Guide: Be sure your clients are nurturing their gut microbiome with help from this guide.
Week 1
1
Meal Plan and Grocery List
2
Instructions
Week 2
1
Meal Plan
2
Instructions
Week 3
1
Meal Plan and Grocery List
2
Instructions
Week 4
1
Meal Plan
2
Instrusctions
Recipe Bundle
1
PLANT BASED RECIPE BUNDLE
2
TABLE OF CONTENT
3
BREAKFAST
4
3.Almond Overnight oats
5
4.Avocado Toas
6
5.Chia Seed Pudding
7
6.Chickpea Scramble
8
7.Cinnamon Blueberry Smoothie
9
8.Coconut Milk Yogurt and Berries
10
9.Kale and Sweet Potato Hash
11
10.Morning Quinoa Bowl
12
11.Savory Quinoa Bowl
13
12.Tofu Scramble
14
13.LUNCH
15
14.Carrot Ginger Soup
16
15.Chickpea Salad
17
16.Edamame and Green Apple Salad
18
17.Lentils and More
19
18.Mediterranean Plate
20
19.Mediterranean Wrap
21
20.Sprouted Grain Veggie Sandwich
22
21.Sun-dried Tomato and Walnut Salad
23
22.Tempeh Spinach Salad
24
23.Vegan Burrito Bowl
25
24.DINNER
26
25.Chickpea Curry
27
27.Grilled Tofu Dinner
28
28.Lentil Stew
29
29.Loaded Veggie Bow
30
30.Spanish Rice and Beans
31
31.Tempeh Buddha Bowl
32
32.Tempeh Stir Fry
33
33.Tuscan White Bean Soup
34
34.Vegan Lentil Pie
Resources
1
Downloads
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